Is
Combining Aerobic And Anaerobic Exercise Best For Burning Fat?
Author:Eddie
Lomax
Aerobic exercise is normally the first thing that comes to mind when
people think about burning fat. While most people dread the thought of
endless, boring hours working in the aerobic heart rate zone, it is
normally what people turn to to lose fat. But the good news is,
combining aerobic and anaerobic exercise is the best for burning fat.
But before I tell you why combining aerobic and anaerobic exercise is
better than aerobic exercise alone, lets talk about what "aerobic" and
"anaerobic" means.
Aerobic means in the presence of oxygen. Any activity performed at a
low to moderate intensity for more than 90 seconds, allowing oxygen to
release energy through metabolism, is called an aerobic activity.
The benefits of aerobic activity are...
Increased Cardiovascular Function
Decrease in Body Fat
But prolonged aerobic exercise has its negatives...
Decreased Muscle Mass
Decreased Strength
Decreased Power
Decreased Speed
Decreased Anaerobic Capacity
You should start realizing why combining aerobic and anaerobic exercise
is a better option.
Anaerobic means in the absence of oxygen. Any activity performed at a
medium to high intensity for less than 2 minutes, where energy is
derived without oxygen, is usually called an anaerobic activity.
The benefits of anaerobic activity are...
Increased Cardiovascular Function
Decrease in Body Fat
Increased Muscle Mass
Improved Strength
Improved Power
Improved Speed
Increased Aerobic Capacity
And the negatives of anaerobic activity are...
Anaerobic activity requires an aerobic foundation
As you can plainly see, anaerobic activity is the better choice. And
you might be asking, "Why do you say combining aerobic and anaerobic
exercise is best? Why not just do anaerobic exercise?"
Combining aerobic and anaerobic exercise is necessary because it is
impossible to exercise at the high intensity level of anaerobic
exercise for the entire workout. Even if you try to work at such a high
intensity, you eventually become fatigue and drift back into the
aerobic zone. So, while it is possible to exercise in the aerobic zone
for the entire workout, it is impossible to exercise exclusively at an
anaerobic pace.
This is why combining aerobic and anaerobic exercise is a must for an
optimal fat loss workout!
Here is the bad news. Most people that want to lose fat and build a
muscular body ARE combining aerobic and anaerobic exercise. They are
just combining aerobic and anaerobic exercise all WRONG!
The sad fact is, most workouts claiming to burn fat by combining
aerobic and anaerobic exercise are doing "bodybuilding" style weight
training followed by an aerobic activity. And unless you plan to spend
hours a day in the gym (like bodybuilders do), then you won't get the
results they do.
Think of it this way. There should be two "types" of exercise you
perform... resistance training and energy system training. And when you
are combining aerobic and anaerobic exercise, it is not just in the
energy system training portion. You should be intelligently combining
aerobic and anaerobic activity during the entire workout.
So, combining aerobic and anaerobic exercise is key to your fat loss
success. But how you combine the two is even more important, If you've
been combining aerobic and anaerobic exercise with bodybuilding weight
training followed by aerobic exercise and failed to get the fat loss
results you wanted... you're not alone.
Combining aerobic and anaerobic exercise is not enough... you need to
combine both to get maximum fat loss results.
Article Source: http://www.articlesbase.com/weight-loss-articles/
is-combining-aerobic-and-anaerobic-exercise-best-for-burning-fat-
560085.html
About the Author
Coach Eddie Lomax knows combining
aerobic and anaerobic exercise is best to burn fat and build a muscular
body. He uses this criteria to rate the best fat loss workouts of
trusted trainers on: www.bestfatlossworkout.com.
Find your best fat loss workout and get started
burning fat today.
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