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A New
Era in Fitness & Weight Loss
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by:
William Mackie
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Copyright
2005 William Mackie
Fitness has evolved tremendously since the early days of round cement
dumbbells and jump ropes. Now all the luxuries of home are provided for
you in your workout experience, to help make it more convenient,
enjoyable and have it feel less like, well, working out, as possible.
Cardio machines now come equipped with numerous amenities, from
personal televisions to fans. People now can seclude themselves from
the rest of the world with head phones that connect to televisions’ as
they workout. Strength equipment has also advanced with more user
friendly resistance machines that provide every possible way in which
to target a muscle.
Yes, our society has defiantly advanced, at least in terms of the
equipment we use. However, some how, even with all of our technological
advances we are still more over weight and obese than ever. Many people
sit and wonder to themselves how could it be that movie stars can
obtain and maintain such fit and beautiful bodies? They have access to
much of the same technological advances as the rest of us do in our
fitness centers and home equipment. After all, is it not about how much
you do and not what you do? This is far from the truth; movie stars,
models, performers, their just like you and me. They have cravings,
they get too tired to workout and they have access to similar
equipment. So again, how is it that with their hectic schedules, being
constantly bombarded with rich foods, and being only human, that they
can look so good, all the time! The answer is that they have access to
something most people do not, a great personal trainer! I know what
people will be thinking when they read this, “I can’t afford a personal
trainer” or “I don’t have time to meet on a regular basis with
someone.” Online personal training is the solution to much of the
nations’ health problems.
Online personal training can provide people with the direction they
need to help them reach their goals. They can do this with access to a
certified personal trainer, but without the cost and time needed to
acquire one. Online personal training is the New Era of the fitness
industry and can get you where you need to be, on the fast track to a
healthier more attractive body!
Here’s how it works. Participants obtain access to an online training
website. From their, the participant selects the plan they prefer most
(prices usually increase depending on the type of program selected).
Once a program is selected, a simple questionnaire is required to be
filled out to determine you current health status, preferences and
future goals. You are then set up with you own login screen name and
password that gives you access to your programs online. The trainer
will send you your workout plan periodically through email and post it
on your login access online. Participants can print out their workouts,
which consist of a picture of each exercises start and finish
positions, written directions on how to perform each exercise and the
correct order to perform each one are all provided. How many sets and
reps to perform are included as well. For more detailed explanation of
an exercise, clients can even access their program online and watch a
video of a model demonstrating each exercise start to finish properly.
Another great advantage to online training is that you have constant
access to a personal trainer via email or phone, to ask questions about
your program or any general health and fitness inquiries. The benefits
seem endless, depending on the program one chooses, nutritional
components are also supplied in different degrees. The nutrition
component is based on your goals and eating habits. A licensed
nutritionist supplies you with a daily meal plan and grocery list in
which to choose healthy options based on your goals and health needs.
The best features’ of online training is that it is affordable,
convenient and made specifically for you. You too can have the
advantages of a personal trainer without the time commitment and cost.
Online training truly is the New Era of Health and Fitness!
William Mackie is a fitness expert with knowledge base in exercise
science and a certification in personal training. For the technical
edge on fitness and the attainment of your weight loss goals. For ways
to reach your personal fitness goals faster you can subscribe to our
popular newsletter at:
http://www.upstarttrain.com/
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