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Are Your Kids Sabotaging Your Weight Loss?
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by:
Kim Beardsmore
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If
you are a mom at home on a diet, you will probably related to a
frequent situation I encounter as a weight loss consultant. Many of my
clients with children are able to keep to a healthy eating plan through
most circumstances except two. It all starts to go astray when the kids
come home from school, or when they are preparing school lunches.
It's no surprise really. Kids love snacks we buy from the supermarket,
and parents love them because they are quick and easy to throw into the
lunchbox or for kids to grab from the shelves in the pantry. Small bags
of chips, tasty bite size crackers, sodas and the like. No problem.
Except when it comes to mom's weight loss program. Mom loves them too!
These products are high in fat, high in energy and high in refined
sugars. And after one, two or three nibbles it is possible to wrack up
an unwanted 500 calories. This single act will probably stall your
weight loss or even worse!
To stop your kids from sabotaging your weight loss efforts, here are 20
snack ideas for kids that will do far less damage to your weight loss
program if mom nibbles (just a little).
1. Chop up ½ tinned pear or other fruit in natural juice and set in
200mls of low calorie jelly. Make up into individual disposable plastic
containers with lids.
2. Cut up crisp vegetable sticks with dipping sauce - ranch, peanut
(satay), sweet chili or tomato.
3. Cut celery sticks 6-8 cm, fill with cottage cheese and top with
sultanas or chopped nuts.
4. Combine a mixture of low fat hard cheese cubes, nuts and dried
fruits in plastic wrap or a lunch bag.
5. Roll up thin slices of carrot and celery with grated cheese in a
slice of cold meat. Secure with toothpick. Slice the carrot and celery
with a vegetable peeler for really thin slices.
6. Cut oranges into quarters and freeze on trays. Put into plastic bags
for a fruity ice block.
7. Meatball surprise. Next time you are making meatloaf, double the
quantity and make a batch of meatballs. These are great in lunchboxes
cold. Add a slice of pineapple with a toothpick to each meatball. Add
dipping tomato sauce if required.
8. Mini quiches….make a batch of crust-less quiche and cook in muffin
tray. Each 'muffin' will be a wonderful healthy snack for kids.
9. Chilled fruit surprise - slice a combination of strawberries,
bananas, kiwi fruit, watermelon, grapes or in season fruit. Place in
small resealable plastic container. Top with apple juice; do not
overfill. Seal, freeze. When packed in lunchbox, will keep sandwiches
cool and prove a refreshing treat on a hot day.
10. Rice cakes spread with mashed avocado, mashed banana and cinnamon,
or try mashed avocado, sliced tomato and sprouts.
11. Chopped hard-boiled egg served with low fat mayo, salt, pepper on a
crisp bread.
12. Leaf wrappers: wrap a cheese finger, celery stick and carrot stick
in a lettuce leaf. Wrap in foil and place in lunchbox. Contents will be
kept moist.
13. Yoghurt tub.
14. Baby Bell Cheese and low fat cracker.
15. Creamy dates: slice dates lengthways, remove stone. Fill with
Philadelphia cream cheese (low fat).
16. Quick sausage rolls: wrap a skinned (good quality) sausage in
several sheets of filo pastry. Brush pastry with beat egg to glaze. Cut
into desired lengths. Bake in moderately hot oven for 15-20 minutes.
Rolls can be frozen.
17. Same as above but use fresh chicken breast strips and cut to 2" -
use tomato or favorite dipping sauce
18. After school hot snack attack: Spread a round of pita bread with
tomato paste and herbs. Top with tomato, ham, mortadella, add onion,
sliced mushrooms or pineapple. Sprinkle grated low fat hard cheese over
pita bread. Grill to make a tasty pizza. If no pita bread is available,
substitute a crisp bread.
19. Fruity kebabs: place bite size pieces of fruit in season on kebab
skewers.
20. Pop top sandwich tuna tin, crisp bread, sachet of mayonnaise. Kids
can put their snack together at school so that it doesn't go soggy.
Remember fresh is best both for yourself and your children. By
substituting these ideas for some of the prepackaged snack food and
cookies your kids eat you will be doing both them and yourself a favor.
(c) Copyright Kim Beardsmore
- Please feel free to publish this article, free of charge with the
Author's Biography, URL and links intact and working.
About the author:
-- Kim is a successful weight loss coach who will cut through the
diet-hype and help you reach your goal weight. No public 'weigh-ins',
meetings that cost you money or fads...simply results you will love!
You can receive a free consultation. Visit today: http://tinyurl.com/6l2cdAre you
interested in earning money from home? We can help you grow a
profitable home business: http://tinyurl.com/69eoy
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