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Can
Quick Weight Loss Really Work?
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by:
Jeff Dedrick
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Quick
weight loss is promised by diets all the time. "Lose 10 pounds over
night," the ads will scream. Most people know in the back of their mind
that quick weight loss is either not healthy or is a short term fix.
Most quick weight loss pounds are only water. Your body will flush
water out of your system and the scale will show a quick weight loss of
3 to 10 pounds. The quick weight loss is however short lived. The
second you drink any fluids your body will hold the water and your
quick weight loss will disappear.
The short tem success of quick weight loss in a low carb diet is also
this loss of water. Dieters are excited when they see the quick weight
loss however this excitement is short lived. Once carbs are introduced
back into their diet, boom, there goes the quick weight loss.
Instead of being suckered into all the quick weight loss claims, why
don't your try these common sense weight loss tips to use when dining
out to help you achieve long term success. You won't see a quick weight
loss by following these tips but you will see some really great long
term changes in your body.
1.) If you must have a dessert, split it with a friend.
2.) Start your meal with soup and a salad. If you fill up on healthy
foods first, you may eat less of the high calorie entries.
3.) Immediately ask for a box to go and place half of your meal in it.
Not only will you cut calories but you now have an entire additional
meal for later.
4.) Ask for non-fat or low-fat dressing on the side when ordering your
salad. You can then control the portion size. A high calorie dressing
can add 200-400 additional calories to your health salad.
5.) At a fast food restaurant, always order the small size. Did you
know a super size French fry at Mc Donald's is 29g grams of fat and 610
calories??
Once again, these simple restaurant tips will not result in quick
weight loss but if you start using these and other weight loss tips
every day, you will start seeing the long term success you truly
deserve. Always think long term and don't be tricked by diets that
promise "incredible quick weight loss".
Are you a Mom who want's to lose weight, have less stress, and look and
feel better than you have in years?
Go to http://www.EMomsFitness.com for free tips and bonuses.
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