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Weight
Loss Recipe - Apricot Chicken
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by:
Kim Beardsmore
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Just because you are watching your weight, doesn't mean the whole
family can't enjoy your health enhancing meals! The kids will love
"Apricot Chicken" and you will love it because it is so low in calories
and fat!
Long term weight loss isn't about hunger, misery and crash dieting.
It's a whole new way of learning to prepare nutritious food that your
body needs and enjoys. "Apricot Chicken" is one of a range of hunger
fighting, low fat recipes to assist you keep your weight under control.
This irresistible, no-hassle meal will help you reach your weight-loss
goals - while making mealtime a real treat.
Variety is an essential element of any successful health program. If
you get bored with foods, you're much more likely to abandon your
program altogether. Each main meal should be accompanied by an exciting
range of colorful vegetables.
Apricot Chicken (serves 4)
Ingredients
2 cups (460g) solid pack canned apricots (or canned puree apricots)
4 skinless chicken breasts
1 large onion, chopped coarsely
ground black pepper, to taste
2 sage leaves, finely chopped or ½ teaspoon dried sage
1 sprig thyme, chopped
1 tablespoon fruit chutney
1 tablespoon cornflour (cornstarch)
2 tablespoons water
1 tablespoon finely chopped chives or mint for garnish
Directions
1. Reserve four apricot halves for garnish. Puree remaining apricots in
a food processor or blender or press through a sieve.
2. Arrange chicken fillets in a single layer in a casserole. Sprinkle
over onion, pepper and herbs.
3. Combine chutney and apricot puree and pour over the chicken.
Bake in a preheated 180C (350F) oven for 30 minutes.
4. Mix the cornflour and water to a smooth paste.
5. Remove casserole from oven. Use a slotted spoon to lift out chicken
breasts; cover and keep warm.
6. Drain the sauce form the casserole into a saucepan. Add the
cornflour paste to the sauce and heat, stirring constantly, until it
thickens. Cook a further two minutes.
7. Arrange a chicken breast on each plate and spoon sauce over each
one. Garnish with apricot halves and chopped chives and serve.
Nutrition per serve
192 calories, carbohydrate 11g, protein 26g, fat 5g
About the Author
http://leanmachine.org/?refid=aprctchckn-33190
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