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Weight
Loss Recipe - Veal Mango
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by:
Kim Beardsmore
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Just because you are watching your weight does not mean you can't
prepare fantastic meals for company. "Veal Mango" is one of range of
hunger fighting, low fat recipes that will assist you manage your
weight. Your guest will never know you are on a diet, and your family
will love you for this great recipe!
Variety is an essential element of any successful health program. If
you get bored with foods, you're much more likely to abandon your
program altogether. Each main meal should be accompanied by an exciting
range of colorful vegetables.
Veal Mango (serves four)
Ingredients
2 small or 1 large mango or tinned mango
1 cup (250ml) dry white wine
3 tablespoons mango chutney
4 tablespoons chopped spring onions
4 lean veal schnitzels
a little plain flour
1 teaspoon oil
2 tablespoons water
4 spring onions for garnish
Directions
1. Peel the mangoes. Cut away and roughly slice the flesh.
2. Place the mango flesh in a saucepan. Add the white wine and chutney.
Bring to the boil, reduce heat and simmer until the sauce has reduced
by half, about 15 minutes.
3. Add the chopped spring onions. Return to the boil, reduce heat and
simmer for a further two to three minutes.
4. Dust the veal schnitzels with the plain flour. While the sauce is
simmering, brush or spray a large frying pan with oil and heat over
medium-high heat.
5. Fry the schnitzels, turning occasionally, for approximately 10
minutes until browned on both sides.
6. Remove the cooked schnitzels from the pan. Add the 2 tablespoons of
water to the pan, as well as the sauce. Heat, stirring constantly, for
about three minutes.
7. Arrange the schnitzels on individual dinner plates. Spoon the sauce
over the schnitzels and garnish with the whole spring onions.
About the Author
Kim Beardsmore is a weight loss consultant whose
business operates across 60 countries. This world renowned, medically
approved program will give you results you'll love and all the support
you need! Estimate your body fat percentage and register for our weight
loss ezine and further recipes at http://leanmachine.org/?refid=vlmngo-33192
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